Blueberry Banana Smoothie

This is a delicious blueberry banana smoothie that is perfect for a quick and easy breakfast or snack. A blueberry banana smoothie is a perfect way to start your day.

Blueberry Banana Smoothie

It’s packed with protein, fiber, and healthy fats, all of which will help keep you feeling full until lunchtime.

Bananas and blueberries are both good sources of antioxidants, which help fight off cell damage. This makes them a good choice for a post-workout snack. The addition of yogurt makes this smoothie creamy and satisfying.

This article provides a delicious recipe for a blueberry banana smoothie. To make this smoothie, you will need blueberries, bananas, yogurt, honey, and ice cubes.

So what are you waiting for make this smoothie and enjoy your breakfast or snack!!

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Blueberry Banana Smoothie

Take the frozen bananas. I like to use frozen fruit. Whenever possible it just gives it a nice thickness and a good refreshing flavor also when using bananas try to use very ripe bananas.

Whenever possible because this is basically the only thing that’s sweetening up this smoothie.

We’re not adding sugar here we’re not adding any honey or maple syrup. so it all comes down to how sweet your banana is.

Next, about a cup and a half of blueberries, you can also freeze these if you want.

Next, take a tablespoon of honey seeds and this one tablespoon of hemp seed alone has four grams of protein in it. so, you know it’s gonna fill you up for the day.

Put in some almond butter. And, here’s a trick whenever you’re scooping almond butter, spray a little bit of coconut oil.

Then take that and dip it into the almond butter and what that’s gonna do is gonna help it just scoop out really easily without having to dirty up your fingers.

Finally for the last step. I’m going to add some almond milk right in there, about a cup and a half of almond milk.

So, this makes for about two people and if you don’t like almond milk you can use any other kind of milk you like.

Now, just snap and pop this up and it’s ready to give a whirl. Now you can see that color it is so gorgeous, so beautiful, nice rich blue color. Then, just go ahead and open it up and serve it into two mason jars.

So, now stick some straws. And then You can enjoy this for breakfast or in-between snacks post-workout. Whenever you want it’s a super healthy nutrition-packed smoothie that you’re just gonna love.

I hope you’ll try this recipe and I hope you’ll love it.

Blueberry Banana Smoothie

Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

This is a delicious blueberry banana smoothie that is perfect for a quick and easy breakfast or snack. A blueberry banana smoothie is a perfect way to start your day.

INGREDIENTS

  • 1 cup blueberries

  • 1 banana frozen

  • 1½ cup almond milk unsweetened

  • 1 tablespoon almond butter

  • 1 tablespoon hemp seeds

INSTRUCTIONS

  • Take Frozen Banana and all ingredients and put them in a blender.
  • Blend the ingredients for about 2-3 min on high speed until they become a smooth and creamy texture.
  • When it’s done, taste the smoothie, you can add more almond milk if it is too thick or you can add a sweetener of choice if it’s not sweet enough for you.
  • Add some Sliced banana and blueberries for garnish.
  • Enjoy the cold or you can store it in the fridge.

TIPS

  • Toppings: Add slide banana and blueberries as toppings.
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