10 Best Meal Prep For The Week

Have you ever considered meal prep for the week and planning? Don’t think it applies to you?

I love to meal prep, I also choose salad, lunch, and dinner recipes that are durable and can be meal prepped, saving you time in the kitchen throughout the week.

If you are like many people, you groan at the thought of doing meal prep. While you know it is something you need to do, it does not mean you like it! Meal prep takes time, but if you look at preparing say your vegetables just once for the whole week, then you will find it easier to eat healthy home-cooked meals each evening. Some foods, some vegetables are easy to prepare ahead of time and save well. There are steps you can take with your meal planning to make the task easier and then you will find you spend less time doing the meal prep and more time enjoying your food!

These ideal meal plans are completely customizable & interchangeable. These 10 simple meal plans are broken up into breakfast, lunch, and dinner. As long as you don’t replace a breakfast meal for a lunch or dinner meal & keep your serving portions the same you should have no problems switching out meals of your preference. The best way is to have these meals prepared in advanced for the week that way you will not have to worry about prep time.

#10. Meal-Prep Shrimp Taco Bowls

Insanely delicious spicy taco spiced shrimp bowls loaded with cheese, black beans, corn, brown rice and tomato. Make a week’s worth of lunch in under 30 minutes.


#09. Nourish Bowl

Nourish Bowls are balanced, delicious and sure to satisfy at lunch time. Save time and money by meal prepping!


#08. Garlic Parmesan Kale Pasta

It’s so easy, well rounded, and sooo delicious. BUT this one is definitely for garlic lovers. It had my fridge smelling of garlic for daaayyys.


#07. Coconut Mango Chicken

These Coconut Mango Chicken Meal Prep Bowls with basmati rice, black bean salsa, avocado and mango sauce make for delicious lunches!


#06. Orange Chicken

This Orange Chicken Meal Prep makes irresistibly delicious lunches and dinners for the entire week. It’s easy and full of classic Chinese orange chicken flavors, and you can take it with you for lunches or dinners for the entire week!


#05. The Pizza Roll up Lunch Box

These easy no-cook lunch boxes make great “brown bag” lunches for the work week, especially for those of you who don’t have access to a refrigerator or microwave during your work day. Just pop one of these in an insulated lunch pack and you’re good to go!


#04. Turkey Taco

These turkey taco meal prep bowls with turkey taco meat, corn, pico de gallo and brown rice are simple but filling. Make them ahead for four delicious lunches.


#03. Chicken Burrito Bowls

These healthy chicken burrito bowls are flavorful, nutritious, and delicious. Filled with Mexican flavors, they’re a perfect high-protein lunch or meal prep to bring to work. Can be made in just 30 minutes!


#02. Tuna Egg Salad Meal Prep

If tuna salad and egg salad had a salad baby, it would be this delicious Tuna Egg Salad! This simple make-ahead cold lunch works great for meal prep or a picnic option. Turn it into a sandwich, lettuce wraps or dip for pita chips!


#01. Crock Pot Teriyaki Chicken

Meal prep the easiest crockpot teriyaki chicken with stir-fried veggies and white rice for a balanced healthy meal all week long.


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