10 Best Keto Meal Prep – Low Carb Meal Prep Recipes

A healthy low-carb keto meal prep idea for keto dieters and for those who follow a ketogenic lifestyle. Try this easy keto meal prep for the week with easy keto lunch and dinner options which can be prepped in under an hour and a half.

The best thing about these keto meal prep recipes is that they are full of flavor and very creative, so you won’t get bored of the same old food. My favorite keto meal prep recipe of all time is Shrimp Avocado Salad With Tomatoes.

All keto meal preps are low carb and perfect for losing weight. You have so many options to choose from, you won’t get bored with eating while on the keto diet.

Don’t forget to check out our other keto recipes:-

#11. Ham, Egg and Cheese Muffins

Try these Keto Ham Egg and Cheese Muffins for the ultimate low carb grab and go breakfast! At only one net carb each these muffins are perfect for keto meal prep!

GET RECIPE HERE

#10. Low Carb Cheesy Chicken and Rice Meal Prep

Low carb cheesy chicken and rice is a delicious low carb lunch option! Pan-fried chicken breast and broccoli are smothered with cheese and served over cauliflower rice. Filling but light with only 5 g carbs and 43 g of protein.

GET RECIPE HERE

#09. Firecracker Ground Chicken

This 20-minute firecracker ground chicken is the perfect low-carb, high protein meal prep recipe. Each serving has 22 grams of protein, 0 grams of carbs, and just 185 calories. It’s super easy to make and goes perfectly with rice or cauliflower rice. Or you can get creative and use it to make things like lettuce wraps or a veggie stir fry with noodles.

GET RECIPE HERE

#08. Cobb salad

Cobb salad is a classic American salad with chicken, bacon, hard-boiled eggs, tomatoes, avocado, lettuce, and blue cheese.

GET RECIPE HERE

#07. Chicken Bacon Ranch Zucchini Boats

These Chicken Bacon Ranch Zucchini Boats are loaded with tender chicken, crispy bacon, and loads of cheese! Each zucchini boat is just 2.5 net carbs each making it the perfect keto lunch and dinner!

GET RECIPE HERE

#06. Taco Salad Meal Prep

If you’re looking for more fun meal prep ideas like my last chicken meal prep, consider making a taco salad! You can load it up with lettuce, beef, chicken or turkey, and all your favorite toppings. It’s a healthy, easy way to prep lunch for the week.

GET RECIPE HERE

#05.  Keto Taco Skillet

This Easy Keto Taco Skillet is packed with taco meat, cauliflower rice, vegetables, and cheese. This is perfect for keto lunch meal prep or a quick and easy dinner around 6 net carbs per serving!

GET RECIPE HERE

#04. Keto Sheet Pan Sausage and Veggies

This Keto Sheet Pan Sausage and Veggies is sure to be a family favorite. With tasty smoked sausage and tender roasted vegetables, this one-pan meal is easy to make and delicious.

GET RECIPE HERE

#03. No Bread Turkey Club

No Bread Turkey Club method to make your favorite turkey club sandwich into a low-carb sandwich. Make a no bread sandwich by rolling all of your favorite fillings into a romaine lettuce wrap.

GET RECIPE HERE

#02. Shrimp Avocado Salad With Tomatoes

This Shrimp Avocado Salad with tomatoes and citrus dressing is a tasty summer salad that takes less than 30 minutes to make. It’s also a great choice for anyone looking for a low-carb salad recipe.

GET RECIPE HERE

#01. Low Carb Greek Chicken Meal Prep Bowls Recipe

These Greek chicken meal prep bowls are SO EASY! Only 20 minutes prep time to make a low carb meal prep bowl recipe for 4 different meals.

GET RECIPE HERE

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